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Welcome to YOGA~LAS


YOGA~LAS is a welcoming, contemporary yoga company that offers professional instruction to those seeking balance of mind and body. Lessons with YOGA~LAS are supportive and fun, invigorating, yet calming, and cater for the needs and abilities of every student. Find classes near you in Tynemouth and at North Shields Fish Quay.

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Yoga Basics

Yoga Basics explores Hatha Yoga, using active yoga exercises and physical postures, asana, familiar to yoga practitioners worldwide.

Yoga Basics incorporates use of asana (postures), mudras (gestures) and breath control (pranayama), aiming to create balance and purity in the body and mind. It is ideal for those seeking good (mental and physical) health and fitness, and is also suitable for complete beginners.

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Yoga Flow

Based on Hatha Yoga, Yoga flow, suitable for beginners and beyond, works on alignment and on holding postures, yet transitioning fluidly from one posture to the next. Like Vinyasa Flow, Yoga Flow encourages breath with movement.

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Vinyasa Flow

Based on Hatha Yoga, Vinyasa Yoga Flow co-ordinates movement with breath to flow from one pose to the next. The pace of a Vinyasa Flow Yoga class tends to be faster than in Yoga Flow, increasing the heart rate, but still with a focus on correct alignment in each asana.

Yoga for Everybody

Yoga~LAS recognises that everybody is unique, and offers a range of classes. Yoga~LAS understands we are not all contortionists, seeking the perfect pose, but that with patience, practice and a lot of fun, we can increase our fitness and mobility, and improve both mental and physical health.

Yoga for Beginners

Yoga~LAS welcomes complete beginners. Please feel free to get in contact if you have any concerns or queries. If you’re feeling a bit nervous about attending a class, please don’t be. Students are often so busy concentrating on their own practice, they rarely see what anyone else is up to. Don't worry, your name does not need to be Mrs Bendy or Mr. Strong to attend! Why not try the Yoga Flow Class or, if you’re a complete beginner, the Yoga Basics Class?

Upcoming Classes

  • Weekday classes at The Fish Quay Yoga Studio, including:

    • Yoga Basics
    • Yoga Flow
    • Vinyasa Flow

    Please see timetable for more class options. Please phone or text Louise to book.

    Yoga & Surf lessons at Tynemouth Longsands.


    Contact Tynemouth Surf Company to book.

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Newsletter

Class Timetables and Studio Updates

Yoga Alliance